Stress Management Tools


Anthem Mental Health Resource Guide

The Anthem Mental Health Resource Guide includes resources designed to help improve mental health benefits and outcomes for employees of the state of Indiana and their families. Meaningful, local programs and opportunities are available right here in Indiana to support healthier, happier individuals, families and communities. Connect with these helpful resources to support health and well-being for you and your family.

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline is not only a suicide hotline, it is also a resource for people who are experiencing a mental health crisis of any kind, such as anxiety, depression, stress, grief, substance use and thoughts of self-harm.

988 is way forward. It’s someone who gets you and gives you the nonjudgmental support you need. It’s whatever you need, when you need it. 988 offers a direct connection to compassionate, accessible care and support for anyone experiencing mental health-related distress, whether that is thoughts of suicide, mental health or substance use crisis, or any other kind of emotional distress.

Indiana 211

211 is a free and confidential services that helps Hoosiers across Indiana find the local resources they need. Dial 2-1-1 to connect with a navigator. 2-1-1 is available 24 hours a day, 7 days a week. in211.communityos.org

LiveHealth Online 

With LiveHealth Online, health plan members have on-demand, quick and easy access to board-certified doctors with a video visit using a smartphone, tablet or computer, or through the Sydney Health app.  Sign up for free at www.livehealthonline.com or download the mobile app to your phone.

National Alliance for Mental Health Indiana

NAMI Indiana is the state chapter of the National Alliance on Mental Illness. NAMI Indiana facilitates education, support and advocacy programs to improve the quality of life for people living with serious mental illnesses, their families, and their friends. www.namiindiana.org

SOS: Indiana MoneyWise Matters

Indiana MoneyWise Matters is a financial education program put together by the Secretary of State’s office. Throughout the MoneyWise Matters website you will find interactive learning tools and resources to teach you the skills needed to be both financially fit and a wise investor. www.in.gov/sos/indianamoneywise

Learn to Live

Learn to Live provides digital resources for social anxiety, depression, insomnia, substance use, stress, COVID-19 concerns, and more. Access the program by logging into your account on Anthem.com or the Sydney app. Learn to Live is found in the Programs menu under Emotional Well-being Resources.

Sleep Foundation

The sleep foundation works under the premise that sleep is a pillar of health and quality sleep promotes overall wellness. Find comprehensive health information from high-quality sources and reviewed by experts in the field. sleepfoundation.org

Indiana Suicide Prevention

According to the Centers for Disease Control and Prevention, suicide is the eleventh leading cause of death for Hoosiers between the ages of 10 and 34 years. The Indiana Suicide Prevention home has resources for parents, teens, and veterans, along with phone numbers and a local resource locator. www.in.gov/issp

FindHelp

FindHelp is a national network of community-based resources with a searchable database in every zip code in the U.S. Explore the resources present in your community for you and your loved ones. Get started at FindHelp.org.